Letty Acosta LPC

In our counseling sessions, I prioritize your perspective and aim to understand your challenges from your point of view. Your unique experiences and insights will guide our discussions as we collaboratively define your counseling goals. Your comfort and pace are of utmost importance, and I will meet you where you are on your journey, focusing on the topics that matter most to you. My role is to serve as a facilitator, guiding you toward unlocking your full potential and helping you cultivate the skills necessary for long-term personal well-being.

In therapy, the focus is on you and your unique needs. To provide the most effective support, I utilize a personalized and integrative approach, combining various modalities tailored specifically for you. Throughout our sessions, I may incorporate techniques from Cognitive Behavioral Therapy (CBT) to help identify and modify unhelpful patterns of thinking and behavior. Dialectical Behavior Therapy (DBT) can assist in enhancing emotional regulation, interpersonal effectiveness, and coping skills. Acceptance and Commitment Therapy (ACT) may be utilized to help you develop greater acceptance of difficult thoughts and feelings while working towards aligning your actions with your values. In addition, Attachment-Based Therapy allows for a deeper exploration of your relationships and their impact on your well-being. Mindfulness techniques can foster greater self-awareness and promote a sense of calm and presence in your daily life.

• Texas, Licensed Professional Counselor, 81344