Dr. Lisa Stillion LCSW

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. If you’re interested in becoming a better, happier, more fulfilled you, get started by reaching out today!

Dialectical Behavioral Therapy (DBT) helps individuals acknowledge the unhealthy behaviors they are using to cope with deeper underlying issues. Additionally, clients develop ways to modify these behaviors. Cognitive Behavioral Therapy (CBT) focuses on examining the relationships between thoughts, thoughts, feelings, and behaviors, in order to modify patterns of thinking to improve coping skills. Attachment-Based Family Therapy (ABFT) is an evidence-based approach for treating depression and anxiety in adolescents. It works by repairing damage in the family system and rebuilding trust within the parent-child relationship, through providing a solid foundation that promotes authentic connection and enhances teen mental health. Person-Centered or Humanistic Therapy engages teens with unconditional positive regard, compassion, and empathy. This allows kids to feel accepted and better able to understand their feelings. Eye Movement Desensitization & Reprocessing (EMDR) is an evidence-based psychotherapeutic treatment used to alleviate distress from PTSD and traumatic memories. Hence, EMDR adapts the way the brain processes information.

• Tennessee, Licensed Clinical Social Worker, 7436