Liz Drain LPC

After the first therapy session, the client and therapist will start building a trusting and supportive therapeutic relationship. The first session may provide some initial insights into the client's thoughts and feelings. It's common for clients to start reflecting on certain patterns or triggers. Depending on the client's presenting issues, the therapist may introduce some initial coping strategies to help the client manage presenting symptoms. After working together for a while, the client can expect deeper self-exploration into their thoughts, emotions, and past experiences. Increased Emotional Awareness by recognizing and validating their feelings more effectively. A broader range of coping strategies and tools to navigate life's challenges. Progress toward goals and enhanced communication skills

A wide range of treatment methods and tools are used and tailored to the specific needs and goals of each client. A few treatment methods often used in sessions are as follows: Cognitive Behavioral Therapy (CBT) Mindfulness-Based Therapy Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT) Solution-Focused Brief Therapy (SFBT) Family Therapy

• Tennessee, Licensed Professional Counselor, 4672