Lola AdeyefaLMHC

Headshot of Lola Adeyefa LMHC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

I assure you that right after the first session, you feel equipped with the tools you need for the journey. Overall, your expectations for coming to therapy will be fulfilled as you will be empowered with various tools, techniques and skills to continue to grow and heal.

What is your style/approach to therapy?

I majorly use the evidence based practices such as Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Existential Therapy, Trauma - Focused Therapy, Solution - Focused Therapy, Eye Movement Desensitization and Reprocessing.

Specialties

Depression

Anxiety

ADHD

Anger management

Peer Relationships

General Expertise

Parenting issues

Personality disorders

In-Network Insurance

Aetna

AvMed

Cigna EAP

Humana

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Licensure

FL, LMHC, MH20206