Last edited 02/14/2024

Lydia Bennett LCMHC

VerifiedOffers Online Therapy
Acepting new clientsAccepts Insurance
Headshot of Lydia Bennett Licensed Clinical Mental Health Counselor

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

Learn more about my:

What does a first session with you look like?

During your first session we will explore what brought you to therapy, what therapy can offer, and what you hope to gain from our work together. I will collaborate with you to determine the most helpful approach as we get to know one another. I utilize a strengths based approach meaning my role is not one in which I tell you what you have to do, but instead to empower you and to assist you in identifying your strengths and how to build upon them and apply them to other parts of your life. We all develop patterns whether we are conscious of them or not. Part of my role is helping you identify what patterns are working and developing new ones. My goal is for you to walk away from therapy feeling as though you have multiple tools as options to take on challenges as they come your way.

What is your style/approach to therapy?

I utilize an eclectic approach that is individualized to you. This might include psychoeducation, Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness, incorporating art, music, writing or other experiential strategies. In addition; I have been trained in Family-Centered Treatment Model, SPARCS (Structured Psychotherapy for Adolescents Responding to Chronic Stress) and EAGALA (Equine Assisted Growth and Learning Association- a ground based equine therapy).





Coping Skills


General Expertise





Family issues

Women's issues

Coping Skills

Peer Relationships

In-Network Insurance


Cigna EAP



Individual Therapy$150

Types of Therapy

Individual Therapy


Adults (25-65)

Adolescents (13-17)


  • North Carolina, Licensed Clinical Mental Health Counselor, PC013499


Nova University

Online Therapy

Frequently Asked Questions About Lydia Bennett, LCMHC

It’s not uncommon to have questions before starting therapy. Lydia Bennett, LCMHC, has answered a few of the questions they receive most often from new clients.

Is Lydia Bennett accepting new clients?

Yes, Lydia Bennett is accepting new clients for online therapy in North Carolina.

Does Lydia Bennett accept insurance?

Yes, Lydia Bennett accepts insurance, including Aetna, Cigna EAP and Humana.

What types of therapy does Lydia Bennett offer?

Lydia Bennett offers therapy for individuals.

Does Lydia Bennett offer in-person appointments?

No, but people in North Carolina can book Lydia Bennett for virtual appointments (teletherapy).

Does Lydia Bennett offer online therapy?

Yes, Lydia Bennett offers online therapy via video sessions and phone sessions to people in North Carolina.

How quickly can I see Lydia Bennett?

Lydia Bennett typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Lydia Bennett speak?

Lydia Bennett conducts therapy sessions in English.

Can I book an appointment with Lydia Bennett online?

Yes, you can easily book an appointment with Lydia Bennett online using Choosing Therapy’s directory.