Manuel Olvera LPC

In our first session we will discuss all of the challenges you are facing and we'll go over some of your background information. We'll talk about your goals and what you hope to achieve through therapy. In following sessions we'll build upon what we have talked about previously, as well as processing the problems you go through on a weekly basis. Hopefully after each session you'll feel like you have been understood and supported and also given another point of view that will be helpful to you.

I use cognitive behavioral therapy (CBT). Scientific research has shown that CBT helps with many of the problems that make people seek counseling. I try to help people recognize internalized fears/negative beliefs that lead to increased feelings of depression, anxiety, anger, and guilt. These negative thinking patterns often make it harder to function in work and in relationships. Working on these fears and negative thoughts/beliefs helps people change their behaviors and emotions.

• Texas, Licensed Professional Counselor, 74104

I use cognitive behavioral therapy (CBT). Scientific research has shown that CBT helps with many of the problems that make people seek counseling. I try to help people recognize internalized fears/negative beliefs that lead to increased feelings of depression, anxiety, anger, and guilt. These negative thinking patterns often make it harder to function in work and in relationships. Working on these fears and negative thoughts/beliefs helps people change their behaviors and emotions.