Young Adults (18-24)

Adults (25-65)

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Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.

Self-Esteem

PTSD is a condition that is precipitated by a perceived terrifying event. This event need not occur directly to the person but may happen vicariously—having seen something terrible happen to another person. The condition may last months or years while symptoms include ruminating thoughts, flashbacks, nightmares, intense anxiety when triggered, and potential substance abuse in attempt to cope.

Post-traumatic Stress Disorder (PTSD)

Sexual harassment is more verbal in nature and entails offensive sexual remarks, unwelcome advances, and/or requests for sexual pleasantries. Sexual assault involves the action of any sexual behavior or contact that occurs without explicit consent or against the wishes of another. Both are unlawful and may lead toward potentially severe psychological distress.

Sexual Harassment & Assault

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Grow Therapy

Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.

Depression

Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.

Anxiety

Mood disorder is a broad term used to include the different types of depressive and bipolar disorders, all of which affect mood. With a mood disorder, your moods may range from extremely low to extremely high or irritable.

Mood disorders

Personality disorders entail a maladaptive way of behaving, feeling, and thinking that deviate from societal and cultural norms. They may lead to personal distress, interpersonal issues, harmful behaviors, and legal issues. Personality disorders include paranoid, schizoid, schizotypal, antisocial, borderline, histrionic, narcissistic, avoidant, dependent, and obsessive-compulsive personality disorder. They are treatable but not curable.

Personality disorders

Coping skills are tools and techniques one can learn, practice, and use to handle difficult emotions, decrease stress, and establish or maintain a sense of internal order.

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Sunday	from 09:00 AM to 07:00 PM

Markyse BernadinLCSW

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