I've had my own mental health challenges and I've been in therapy for most of my life. I realized how important was for my personal growth to have a therapist and I believe everyone should have the opportunity. After being labeled as the "good listener" and "to-go " person by my friends, I decided that I wanted to become a Therapist and offer to others what's been offered to me.
I am a Highly Sensitive Person and my intuition is very developed, my personality traits are part of my approach and I use them to build a strong connection. Sometimes I integrate jokes and laughter to lighten the mood. I am also very transparent and anti-hierarchal models, which makes the environment laid-back and chill.
Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.
Process of defining one’s own beliefs and sense of self. Evolves over time and can become a source of stress and pain, especially if the concept of self goes against social, cultural, or familial norms.
Post-traumatic Stress Disorder (PTSD)
PTSD is a condition that is precipitated by a perceived terrifying event. This event need not occur directly to the person but may happen vicariously—having seen something terrible happen to another person. The condition may last months or years while symptoms include ruminating thoughts, flashbacks, nightmares, intense anxiety when triggered, and potential substance abuse in attempt to cope.
Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.
Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Workplace issues are a common source of stress and can include interpersonal conflict, communication problems, gossip, harassment, discrimination, low motivation and job satisfaction, performance issues, and poor job fit.
Race & Cultural Identity
Challenges around race and cultural identity vary enormously, including issues related to discrimination, racism, and intergenerational trauma.
Regular involvement with a substance or activity in a compulsive, hard to control way that often has harmful consequences. Often refers to substance use, but can include compulsive behaviors such as sex, gambling, or shopping.
Young Adults (18-24)
Dialectical Behavior Therapy (DBT)
Internal Family Systems Therapy
Advance Certificate in LGBT+ Health, Education, And Social Services
NY, LMHC, 106928
Masters of Arts, Applied Psychology, Mental Health and Wellness counseling, NYU Steinhardt School of Culture, Development and Human Development