Megan LandsteinerLMHC

Headshot of Megan Landsteiner LMHC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

In our sessions together, we will work to address the issues that you are dealing with along with creating plans to build new skills. My goal is to help provide a safe space for you to explore the issue without judgment and come up with ideas on how to make positive changes in your life. I will encourage you to work on activities outside of counseling that help you adapt, such as journaling, meditation and mindfulness. I tailor my approach to your needs, so if something doesn't work, we work together to find the right fit.

What is your style/approach to therapy?

I primarily adapt a focus in cognitive behavioral therapy with influences from mindfulness, positive psychology and skills-based therapy. We will work together to understand how your feelings can be impacted by your thoughts and actions, and work to create new patterns of thinking that help you connect to your goals and wishes. I believe that non-judgment is essential in counseling and I will work with you to create a loving relationship with yourself where you can see you struggles not as character flaws, but as opportunities to grow and change. Through this, you will connect to yourself and others with a deeper level of empathy and compassion.

Specialties

Anxiety

Loss/Grief

Self-Esteem

Adolescent mental health

Coping Skills

General Expertise

Child mental health

Women's issues

In-Network Insurance

Aetna

AvMed

Cigna EAP

Humana

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Children (5-12)

Adolescents (13-17)

Licensure

FL, LMHC, MH12102