Last edited 02/14/2024

Meredith Banos LCSW

VerifiedOffers Online Therapy
Acepting new clientsAccepts Insurance
Headshot of Meredith Banos Licensed Clinical Social Worker

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

Learn more about my:

What does a first session with you look like?

Therapy can help you learn new ways of understanding yourself, and, with time and practice, you will develop greater mastery over the way you think, feel and respond to yourself and others in difficult situations. After our first session, we will create a plan that emphasizes your goals and what you want to gain out of therapy. You will develop new tools, strategies and skillful ways to cope and respond to life's ups and downs.

What is your style/approach to therapy?

I have specialized training and experience utilizing Cognitive Behavioral Therapy and Mindfulness based interventions. This means that we will explore how you think and feel, and find ways to challenge and transform unhelpful thoughts and behaviors in order to develop and increase the feelings of being present, self compassionate, and intentional.




LGBTQIA related issues

Mood disorders

Coping Skills

General Expertise


Parenting issues

Women's issues

In-Network Insurance


Cigna EAP

Types of Therapy

Individual Therapy


Young Adults (18-24)

Adults (25-65)


  • Virginia, Licensed Clinical Social Worker, 73376

Online Therapy

Frequently Asked Questions About Meredith Banos, LCSW

It’s not uncommon to have questions before starting therapy. Meredith Banos, LCSW, has answered a few of the questions they receive most often from new clients.

Is Meredith Banos accepting new clients?

Yes, Meredith Banos is accepting new clients for online therapy in Virginia.

Does Meredith Banos accept insurance?

Yes, Meredith Banos accepts insurance, including Anthem and Cigna EAP.

What types of therapy does Meredith Banos offer?

Meredith Banos offers therapy for individuals.

Does Meredith Banos offer in-person appointments?

No, but people in Virginia can book Meredith Banos for virtual appointments (teletherapy).

Does Meredith Banos offer online therapy?

Yes, Meredith Banos offers online therapy via video sessions and phone sessions to people in Virginia.

How quickly can I see Meredith Banos?

Meredith Banos typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Meredith Banos speak?

Meredith Banos conducts therapy sessions in English.

Can I book an appointment with Meredith Banos online?

Yes, you can easily book an appointment with Meredith Banos online using Choosing Therapy’s directory.