Meredith Mebane LCSW

I am committed to meeting you with compassion, creating safety and trust, and listening to your goals. You can expect to be challenged, have evidenced-based assignments to work on in-between sessions and will create a toolbox to be able to function better in the world and grow in a healthy manner. Often my clients say that therapeutic style helps create change because I am connecting what they bring into session with skills and tools they can use outside of session and that I am not "just listening".

Depending on your specific concerns and needs, I utilize therapeutic modalities that helps support your growth. I am currently trained in Cognitive Behavioral Therapy, Mindfulness, Trauma-Focused Cognitive Behavioral Therapy, Person Centered Therapy, Strengths-Based Therapy, Solution-Focused Therapy, Behavioral Modification, Seeking Safety, and Collaborative Problem-Solving Strategies. I encourage self-care and provide skills and tools to interweave into daily life as helpful recommendations in between sessions.

I am committed to meeting you with compassion, creating safety and trust, and listening to your goals. You can expect to be challenged, have evidenced-based assignments to work on in-between sessions and will create a toolbox to be able to function better in the world and grow in a healthy manner. Often my clients say that therapeutic style helps create change because I am connecting what they bring into session with skills and tools they can use outside of session and that I am not "just listening".

• California, Licensed Clinical Social Worker, 76785

Depending on your specific concerns and needs, I utilize therapeutic modalities that helps support your growth. I am currently trained in Cognitive Behavioral Therapy, Mindfulness, Trauma-Focused Cognitive Behavioral Therapy, Person Centered Therapy, Strengths-Based Therapy, Solution-Focused Therapy, Behavioral Modification, Seeking Safety, and Collaborative Problem-Solving Strategies. I encourage self-care and provide skills and tools to interweave into daily life as helpful recommendations in between sessions.