Monica Geers DahlLMHC
General Office Hours
In Eastern Time
|Monday||from 09:00 AM to 07:00 PM|
|Tuesday||from 09:00 AM to 07:00 PM|
|Wednesday||from 09:00 AM to 07:00 PM|
|Thursday||from 09:00 AM to 07:00 PM|
|Friday||from 09:00 AM to 07:00 PM|
|Saturday||from 09:00 AM to 07:00 PM|
|Sunday||from 09:00 AM to 07:00 PM|
During our first session, we will develop rapport through reflective listening. This means I will listen to what you want, and reflect back to you what I heard you say. Then you will let me know if I accurately heard your wants and needs. We will practice exercises to help you reconnect with your inner wisdom, the indwelling creative spark that holds your healing capacities. We will practice exercises to help you relax and restore an internal locus of control; meaning I assume tha when you are relaxed, you are more competent in identifying the strengths that you have, but have not been fully utilizing. I will help you develop tools for being fully connected with your body's wisdom. Right here, right now, You Are Safe.
We will use meditation tools; creative visualization, breathing exercises, self hypnosis, and prayer. We will use mindfulness so that you reconnect with your body. We will use Gestalt Parts Therapy, and journaling (CBT and root sentences).
Post-traumatic Stress Disorder (PTSD)
Spirituality & religion based issues
Young Adults (18-24)
FL, LMHC, MH13153