Monica Geers DahlLMHC

Headshot of Monica Geers Dahl LMHC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

During our first session, we will develop rapport through reflective listening. This means I will listen to what you want, and reflect back to you what I heard you say. Then you will let me know if I accurately heard your wants and needs. We will practice exercises to help you reconnect with your inner wisdom, the indwelling creative spark that holds your healing capacities. We will practice exercises to help you relax and restore an internal locus of control; meaning I assume tha when you are relaxed, you are more competent in identifying the strengths that you have, but have not been fully utilizing. I will help you develop tools for being fully connected with your body's wisdom. Right here, right now, You Are Safe.

What is your style/approach to therapy?

We will use meditation tools; creative visualization, breathing exercises, self hypnosis, and prayer. We will use mindfulness so that you reconnect with your body. We will use Gestalt Parts Therapy, and journaling (CBT and root sentences).

Specialties

Depression

Anxiety

Post-traumatic Stress Disorder (PTSD)

Spirituality & religion based issues

In-Network Insurance

AvMed

Cigna EAP

Humana

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

FL, LMHC, MH13153