Myroslava (Myro) Cox LMHC

During the first session it will be an intake session where I assess your mental health needs, get to you know your history and the reasons that brought you into counseling services. During this session we will establish goals together and you will have a chance to ask any questions you may have. Follow up sessions are going to involve giving you space to processes your thoughts and feelings openly with no judgement. I provide awareness and insight from a third party unbiased perspective. Further, we will work on establishing tools to help you work through challenges in your life or in your relationship. Mind-body awareness and strategies that can help increase self-care will be discussed. How your thoughts shape your mental health and affect your behaviors and feelings will be explored.

I utilize an empathetic and person-centered approach in therapy. I focus on integrating health and mental wellness through a holistic approach to therapy, focusing on the mind and body. I also utilize cognitive-behavioral therapy and solution focused techniques to help you find a solution in order to achieve your goals. I see myself as a guide that helps you navigate through life?�?s challenges to build your inner strength while providing support and validation. I am here to provide you support, guidance, insight and awareness while integrating various therapeutic strategies.

• Florida, Licensed Mental Health Counselor, MH17427