Nancy Roberts LMHC

If you have done the intake forms and we can assess your safety level, I will find out why you are here. I listen to everything you say. Hopefully, we will get to that point in the first session. If not we will get there at the next session. The next time we will continue to work on your concern and in all other sessions until we can find a solution to that problem, As we work together you can develop the confidence to accept yourself as you are. When you do that you will start to remove obstacles in your life and find solutions.

I use client centered therapy, solution oriented therapy, cognitive behavioral therapy, and positive psychology. I can explain what these mean. Client centered therapy means I focus with you on how you see your present situation. Then I help you find your own answers to the obstacles you face. Solution oriented therapy focuses on building solutions to the present problems. We don’t talk as much about the problem as the answers and hopes, Cognitive Behavioral therapy teaches you how to recognize your unhelpful thought patterns and change them so you learn to think well of yourself in stressful situations. Positive Psychology helps you to identify your strong points and use them more often, I am also have background with the Twelve Steps. The Twelve Steps are used in every recovery program for substance abuse recovery. They are also used for codependency recovery, Their focus is on techniques for daily living.

• Massachusetts, Licensed Mental Health Counselor, 4696