Last edited 03/07/2024

Nancy White LMFT

VerifiedOffers Online Therapy
Acepting new clientsAccepts Insurance
Headshot of Nancy White Licensed Marriage and Family Therapist

General Office Hours

In Pacific Time

Mondayfrom 08:00 AM to 08:00 PM
Tuesdayfrom 08:00 AM to 08:00 PM
Wednesdayfrom 08:00 AM to 08:00 PM
Thursdayfrom 08:00 AM to 08:00 PM
Fridayfrom 08:00 AM to 08:00 PM

Learn more about my:

What is your style/approach to therapy?

I have been doing therapy for over 20 years and have developed a method for helping others that is compassionate, collaborative, directive, and goal-oriented. I use a cognitive-behavioral model and will help you look at multiple aspects of problems, from environmental factors, stressors, and the “gold” of cognitive therapy, your thinking patterns. Some might think that Cognitive Behavioral Therapy (CBT) doesn’t give enough credit to our emotions, but this isn’t the case! In fact, the beginning of therapy starts with exploring the painful emotions that bring people to therapy. Before therapy changes can happen and goals can be set, I always want to fully understand what clients are going through by listening and showing empathy and compassion. In a nutshell, I’m describing what is called the “5-part model” in cognitive therapy which comprises environment, physiology, emotions, behavior, and thoughts. With cognitive therapy we will work together to figure out the best place for you to start to make changes: it may be a behavior change, maybe change up your environment, work on your relationships, and will almost certainly include how you think about a problem, and what you might be saying to yourself to fuel difficult emotions. I am also pretty passionate about helping clients improve their relationships, using a theory of relationships called Family Systems, I will encourage exploring relationship patterns learned in our childhood family and learn how to break some dysfunctional patterns. I also am well versed in communication skills and enjoy teaching new methods, sometimes using role-play in session, to help my clients improve relationships with some basic, even simple, strategies. I also encourage clients to work in-between sessions, this might include communication exercises, reading articles/books, listening to podcasts, and maybe learning a new stress management technique or two! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible.





Life transitions


General Expertise


Family issues


Women's issues

In-Network Insurance



Health Net


First Session$205
Individual Therapy$205

Types of Therapy

Individual Therapy



Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)


  • California, Licensed Marriage and Family Therapist, 40492


MA - Psychology, Emphasis - Marriage, Family, and Child Counseling, Chapman University

Online Therapy

Frequently Asked Questions About Nancy White, LMFT

It’s not uncommon to have questions before starting therapy. Nancy White, LMFT, has answered a few of the questions they receive most often from new clients.

Is Nancy White accepting new clients?

Yes, Nancy White is accepting new clients for online therapy in California.

Does Nancy White accept insurance?

Yes, Nancy White accepts insurance, including Aetna, Anthem and Health Net.

What types of therapy does Nancy White offer?

Nancy White offers therapy for individuals.

Does Nancy White offer in-person appointments?

No, but people in California can book Nancy White for virtual appointments (teletherapy).

Does Nancy White offer online therapy?

Yes, Nancy White offers online therapy via video sessions to people in California.

How quickly can I see Nancy White?

Nancy White typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Nancy White speak?

Nancy White conducts therapy sessions in English.

Can I book an appointment with Nancy White online?

Yes, you can easily book an appointment with Nancy White online using Choosing Therapy’s directory.