Nayera Elsayed LMHC

For me, a key component of the therapeutic relationship is trust. Therapy works best when clients feel safe, understood, and free to be open. Honesty plays a big role in this—it helps deepen understanding and creates space for real growth. When both the therapist and client are honest, it builds a foundation of trust that allows meaningful change to happen.

If there’s one thing I wish people knew about therapy, it’s that it can be uncomfortable and messy at times, especially when you’re unpacking really hard things. It’s natural to feel a bit uneasy, and it doesn’t mean you’re not making progress. In fact, those moments of discomfort often signal that you’re working through something important. Therapy isn’t about having everything figured out right away—it’s a process. It’s okay to feel vulnerable or uncertain; that’s part of the journey toward healing and growth. What’s most important is that you’re taking the first step toward understanding yourself and making positive changes.

• New York, Licensed Mental Health Counselor, 012378

Over the years, I’ve had the privilege of working in both non-profit settings and private practice, where I’ve gained experience helping individuals from all walks of life facing a variety of challenges. I've supported families in crisis, provided couples with tools to strengthen their relationships, and worked with adolescents to provide support and guidance during critical developmental years. My work has always been centered on empathy, understanding, and offering personalized support to help people create meaningful change in their lives.