Pamela Menefee JonesLMFT

Headshot of Pamela Menefee Jones LMFT

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

Therapy is your time to express your thoughts, feelings and emotions. I am here to provide you with the tools and techniques necessary to resolve conflict, release stress, calm anxieties and reduce symptoms of depression.

What is your style/approach to therapy?

During individual and/or family therapy I will design a personalized treatment plan based on your needs using one or more of the following: Client-Centered therapy focuses on the client. This treatment provides little authority or direction. Instead it encourages the client to take control of their future Reality therapy focuses on present issues and encourages clients to change behavior that might be preventing them from addressing those issues. It operates under the principle that people experience distress when they are not meeting basic needs: power, love/belonging and freedom. Solution Focused Therapy uses emotions as a source of healing and insight. It is especially effective for moderate depression, issues of childhood abuse and couples in the middle of a conflict.




Adolescent mental health

Anger management

Coping Skills

General Expertise




Race & Cultural Identity


Child mental health

Family issues

Learning disabilities

In-Network Insurance



Cigna EAP


Oscar Health


UnitedHealthCare (UHC)


Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Children (5-12)

Adolescents (13-17)


DC, LMFT, LMFT000125