Pamela Panitz LMHC

A little bit about my style – I am really laid back, and create a non-judgmental environment, that is safe, and supportive. My approach is a melting pot of techniques to help people to focus on their strengths, developing skills to manage life challenges and get unstuck. Relocation, career change, relationship struggles, childhood experiences, trauma, codependency, grief and loss, and addiction are sometimes slow to develop or occur unexpectedly. My style utilizes evidenced based techniques (CBT, DBT), mindfulness, to address these in a fluid way. In addition, I utilize media, and creativity to spark discussion.

This first experience will help me to understand more about you, and we will develop a working relationship towards your goal. What coping skills have worked for you in the past? How do you measure success? What would it look like on the other side of the bridge to where you wish to go! During the session, you can expect to share information about who you are, - you history, your present situation and what you envision for your future.

• Florida, Licensed Mental Health Counselor, MH18067