Pamela PanitzLMHC

Headshot of Pamela Panitz LMHC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

This first experience will help me to understand more about you, and we will develop a working relationship towards your goal. What coping skills have worked for you in the past? How do you measure success? What would it look like on the other side of the bridge to where you wish to go! During the session, you can expect to share information about who you are, - you history, your present situation and what you envision for your future.

What is your style/approach to therapy?

A little bit about my style – I am really laid back, and create a non-judgmental environment, that is safe, and supportive. My approach is a melting pot of techniques to help people to focus on their strengths, developing skills to manage life challenges and get unstuck. Relocation, career change, relationship struggles, childhood experiences, trauma, codependency, grief and loss, and addiction are sometimes slow to develop or occur unexpectedly. My style utilizes evidenced based techniques (CBT, DBT), mindfulness, to address these in a fluid way. In addition, I utilize media, and creativity to spark discussion.

Specialties

Anxiety

Careers

Addiction

Anger management

Coping Skills

General Expertise

Depression

Loss/Grief

Self-Esteem

Eating disorders

Learning disabilities

LGBTQIA related issues

Mood disorders

Personality disorders

In-Network Insurance

Aetna

Cigna EAP

Humana

Clientele

Young Adults (18-24)

Adults (25-65)

Licensure

FL, LMHC, MH18067