Pat WindsorLCSW

Headshot of Pat Windsor LCSW

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

When speaking with new clients I often describe the first session to working out after a time of being sedentary; your goal is to get stronger but the next day your body aches there are pains in places you never imagined and you question why? Similar to beginning an exercise regime you feel an emotional soreness or vulnerability. This is just the start of a brave and fearless adventure to the new and improved you.

What is your style/approach to therapy?

Cognitive behavioral therapy(CBT), Mindfulness based therapy(MBCT), Dialectal behavior therapy(DBT) and Rational emotive therapy. CBT helps people learn how to identify and change destructive or disturbing thought patterns that have a negative impact on behavior or thoughts. MBCT combines CBT, meditation and Mindfulness practices to become more aware of the present moment. DBT a type of CBT that tries to identify and change negative thinking patterns and propels positive behavior changes

Specialties

Depression

Anxiety

Loss/Grief

Coping Skills

Couples

General Expertise

Self-Esteem

Race & Cultural Identity

Mood disorders

Parenting issues

Post-traumatic Stress Disorder (PTSD)

Women's issues

In-Network Insurance

Aetna

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

IL, LCSW, 149007957