Rebekah Phillips LMHC

Are you struggling with negative emotions that you can't shake? Do you have relationship or behavior patterns that you have tried to change, and despite your efforts, you continue to repeat them? If you said yes to either of these questions, I want you to know you are not alone and I am looking forward to working together with you as you reach for and accomplish your goals. After your first session, you should expect to feel heard & understood, have hope for a better future, and something tangible to practice or review. I utilize a format which includes a discussion-based exploration of your life, including supports, struggles, strengths, and goals. This discussion should provide you acknowledgement, acceptance, affirmation and direction.

I work with my clients assigning a variety of mediums such as books, articles, videos, and more, to teach skills and enhance understanding of concepts we discuss. I will typically provide you with an assignment to continue your exploration of what we talk about, and you will provide me with feedback about your perceptions and experiences. Together, we will work to help you be more familiar with yourself and others, thereby enabling you to feel more comfortable navigating life's complexities. Therapies and techniques I use to accomplish this include: Acceptance and commitment therapy, Narrative therapy, Attachment-Based Therapy, Client-Centered Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy.

• Florida, Licensed Mental Health Counselor, MH20269