Rhonda L. OsbyLCSW

Headshot of Rhonda L. Osby LCSW

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

Our sessions are all about you! At the first session, we will gather background and pertinent information to help formulate a beginning place to your road to renewing you. After the first session, we will develop a treatment plan to guide us to the goals you want to achieve. Because we are constantly growing and changing, no two sessions are alike, you determine what route we take, and I am there to keep you on track. I will encourage you, challenge you to get outside your comfort zone, and help you dig deep to find the root to the problem, but most of all, be there to keep you safe.

What is your style/approach to therapy?

I utilize Cognitive Behavioral Therapy (CBT) as my primary method of intervention, I work collaboratively with you to identify "thinking errors" and to reframe them so they do not cause any more distress. While I enjoy using CBT, I also utilize interventions from Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Cognitive Processing Therapy (CPT), and more. I am eclectic during sessions as to provide the most individualized approach for you in delivering different tools to help you explore what works best for developing the best version of you!

Specialties

Depression

Anxiety

ADHD

Bipolar disorder

Mood disorders

General Expertise

Self-Esteem

Post-traumatic Stress Disorder (PTSD)

Suicidal ideation

In-Network Insurance

Aetna

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Adolescents (13-17)

Licensure

TX, LCSW, 55731