Richard Mayora LCSW

-I do a brief assessment so I get to know you. -You might do some assessment tools so we can measure the severity of your symptoms and identify triggers. -We identify the core problems, try to develop better insight on coping with them. -We create a plan of care to guide us through the process. -You might have some homework...not much really. I share information that might help you have more insight about your challenges. -Mindfulness tools might be part of your treatment plan. This does not mean you spend hours meditating but you will learn some skills which calm the mind and give you a better sense of control. -I take a holistic approach, addressing any factors which influence your mental health like family relations, hobbies, sleep, eating habits, exercise, engagement in your community, etc.

I generally use a Solution Focused approach, sometimes Cognitive Behavioral Therapy [CBT]. We will be setting small goals consistently to build your sense of confidence and reduce any feelings of being overwhelmed. We will explore what you have been doing and it's effectiveness and examine ways in which you have been less successful at symptom/thought management. For the latter, we will devise options for you to reduce the symptoms. I do use a number of videos as homework and this includes some interventions which you will learn and can practice on your own. I also focus on sleep hygiene as many mental health challenges impact our mental health. If addiction is an issue, we will also develop a relapse prevention plan which will include many resources to maintain sobriety.

• Florida, Licensed Clinical Social Worker, SW7038