Roquel Horne-Calhoun LMHC

During your first session, you can expect a warm and welcoming environment where you will have the opportunity to speak openly and honestly about your feelings. As your therapist, I will ask questions to get to know you better and understand what you hope to achieve through therapy. We will develop a personalized treatment plan that is tailored to your specific needs. We will also explore different strategies and techniques that can help you overcome the challenges you are facing and improve your mental and emotional well-being. I aim to empower you by giving you the tools to navigate life's challenges with confidence and resilience. With consistency, dedication, and trust in the therapeutic process, you can achieve long-lasting positive change in your life.

As a therapist, I understand that people-pleasing and trauma can be complex issues that require specialized treatment. To address these issues, I may use cognitive-behavioral therapy to help clients change negative thought patterns and behaviors. Additionally, I may use trauma-focused therapy or brainspotting to help clients process and heal from past traumatic experiences. Tools I may utilize during therapy include mindfulness exercises, journaling, and relaxation techniques. Ultimately, my goal is to create a safe and supportive environment where clients can work towards healing and growth.

• Florida, Licensed Mental Health Counselor, MH22229