Russell Davenport LCMHC

Generally speaking, our first time meeting will be for me to have the opportunity to get to know you and for us to discuss various aspects of your life. The first session allows us to also identify presenting issues that are causing emotional distress and wreaking havoc in your life. Follow-up sessions will be targeted toward these main concerns in greater depth while we work together to overcome these challenges that you may be facing. Therapy takes time, though. It can be an intense process. However, you should begin feeling a sense of positive change in the direction that you would like your life to be after the first few sessions depending on the nature of what we discuss. I am always open to input and feedback from my clients to help you receive the most out of each session.

I generally take a varied approach when using treatment methods. I will pick and choose between treatment modalities depending on each client's needs. This might include CBT exercises, mindfulness and grounding techniques, screening tools and assessments, active listening so you can vent about your worries and be heard, a gentle challenge here and there to encourage insight into your inner workings, and ultimately a strong dose of unconditional positive regard throughout the process. Regardless of the methods and tools, I am here for you - to be a support and advocate for your overall well-being. I've got your back!

• North Carolina, Licensed Clinical Mental Health Counselor, 11964