Sabrina Ishrat LPC

Choosing a therapist can be a daunting process. I am inspired by anyone who is willing to reach out in order to challenge and heal themselves. I believe safety and non-judgment are among the most important aspects of the therapeutic relationship. I am committed to supporting you as we explore your thoughts and feelings, looking closely at barriers that until now have limited your insights and clarity. I endeavor to bring warmth, awareness, and connection to my sessions. I co-create a unique healing experience with clients, often using humor and creativity to encourage mindfulness, self-compassion, and change. I believe firmly that healing is non-linear, and absolutely that it is possible.

I tend to work from a strength-based and person-centered approach and I work from a blend of humanistic, relational, multicultural,  feminist, and psychodynamic lenses, which means I work to help clients gain a clearer insight into their lives, identities, and relationships while holding that each person is a unique, valuable being. We'll look at patterns that have shown up again and again in your life by gaining a deeper understanding of your emotions, thoughts, family dynamics, early-life experiences, and beliefs. Once we can see these patterns clearly is when we can begin to approach the change you'd like to see. We'll also focus on your relationships, values, culture, and autonomy. I borrow techniques from CBT, DBT, Narrative Therapy, Mindfulness-Based Self Compassion, and Motivational

• Georgia, Licensed Professional Counselor, LPC013309

I tend to work from a strength-based and person-centered approach and I work from a blend of humanistic, relational, multicultural,  feminist, and psychodynamic lenses, which means I work to help clients gain a clearer insight into their lives, identities, and relationships while holding that each person is a unique, valuable being. We'll look at patterns that have shown up again and again in your life by gaining a deeper understanding of your emotions, thoughts, family dynamics, early-life experiences, and beliefs. Once we can see these patterns clearly is when we can begin to approach the change you'd like to see. We'll also focus on your relationships, values, culture, and autonomy. I borrow techniques from CBT, DBT, Narrative Therapy, Mindfulness-Based Self Compassion, and Motivational