Sally Barca LCSW

I believe therapist should avoid any singular theory that attempts to explain everything and avoid getting caught in a web of speculation rather than action. To generate hope, the task is to find a balance between self-awareness and action. The focus of the first session will be on exploring and clarifying your own goals that bring you to therapy and to obtain an understanding of your history, strengths, and challenges. Treatment will be tailored to your specific goals. During therapy, sometimes the goals or treatment needs may evolve or change and adjustments to therapy can be made. Therapy is a process and flexibility is built into the therapeutic relationship. Successful therapy is one that helps you build skills for coping, improve awareness and capacity to manage reactive distress, improve your capacity to organize complex thoughts and feelings, and use this balance to take action to move toward health and balance.

Trauma-focused interventions (EMDR, Trauma-focused CBT) Solution-focused interventions Cognitive Behavioral Therapy (CBT) Client-centered therapy Narrative Therapy Attachment-based therapy Family therapy Structural Family Therapy Strength-based Therapy Motivational-interviewing

• Virginia, Licensed Clinical Social Worker, 904007825