Saphire H LCMHC

As a passionate therapist, my mission is to equip you with the tools to conquer life's challenges and navigate its unpredictable twists with unwavering confidence. Together, we'll forge a therapeutic alliance that empowers you, respects your journey, and fills your heart with hope for a brighter future. You deserve to feel safe, accepted, respected, and comfortable as we work toward your well-being. Your voice matters here.

I use a variety of evidence-based approaches and will select the one that best suits your specific situation, needs and goals. I gravitate towards using Mindfulness, Acceptance and Commitment Therapy, Strengths-Based Therapy, Solution-Focused Brief Therapy, and Client-Centered Therapy approaches. Often, we will use a mixture of these approaches to create the perfect fit for you!

• North Carolina, Licensed Clinical Mental Health Counselor, 16944