Last edited 02/14/2024

Sara Spowart LMFT

VerifiedOffers Online Therapy
Acepting new clientsAccepts Insurance
Headshot of Sara Spowart Licensed Marriage and Family Therapist

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

Learn more about my:

What does a first session with you look like?

You will learn new skills and insights on how to improve your general emotional state, and life situation and heal from anything you may be struggling with. You will learn to have greater levels of self-compassion, self-kindness, empathy and overall happiness and peace in your life.

What is your style/approach to therapy?

I am a licensed marriage and family therapist, registered yoga instructor, certified clinical hypnotherapist and mindfulness expert. I like to use whatever approach is most suitable for you. I'm well-versed in Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Compassion Focused and Mindfulness Approaches, Solution-Focused Therapy, Strength-Based, Narrative Therapy, Systems Therapy, DBT, Positive Psychology, and more. I LOVE learning the latest, most effective approaches & my goal is to create the best outcome.



Personality disorders

Post-traumatic Stress Disorder (PTSD)

Spirituality & religion based issues

Suicidal ideation

General Expertise

Sexual Harassment & Assault

In-Network Insurance


UnitedHealthCare (UHC)

Cigna EAP


Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Adolescents (13-17)


  • Florida, Licensed Marriage and Family Therapist, MT4262


University of South Florida

Online Therapy

Frequently Asked Questions About Sara Spowart, LMFT

It’s not uncommon to have questions before starting therapy. Sara Spowart, LMFT, has answered a few of the questions they receive most often from new clients.

Is Sara Spowart accepting new clients?

Yes, Sara Spowart is accepting new clients for online therapy in Florida.

Does Sara Spowart accept insurance?

Yes, Sara Spowart accepts insurance, including Cigna, Cigna EAP and UnitedHealthCare (UHC).

Does Sara Spowart offer in-person appointments?

No, but people in Florida can book Sara Spowart for virtual appointments (teletherapy).

Does Sara Spowart offer online therapy?

Yes, Sara Spowart offers online therapy via video sessions and phone sessions to people in Florida.

How quickly can I see Sara Spowart?

Sara Spowart typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Sara Spowart speak?

Sara Spowart conducts therapy sessions in English.

Can I book an appointment with Sara Spowart online?

Yes, you can easily book an appointment with Sara Spowart online using Choosing Therapy’s directory.