Last edited 03/01/2024

Sarah Stovall LMFT

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Sarah Stovall Licensed Marriage and Family Therapist

General Office Hours

In Eastern Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

What is your style/approach to therapy?

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. As a therapist, I feel very fortunate to work in a field where I am helping and supporting others as they work on their personal goals.

What should we know about your experiences and background?

Sarah Stovall is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of broad experience in the mental health field. She is dedicated and compassionate about helping others grow, develop healthy relationships, and strengthen their overall emotional well-being. Sarah works with children, adolescents, adults, and families to address their personal challenges. She specializes in depression, anxiety, trauma-related issues, PTSD, relationship issues, parenting, and adjustment to recent life changes. Sarah completed her Master's degree in Psychology at Phillips Graduate Institute in Encino, CA. She has since used her skills and knowledge with all types of clients, where she has observed positive growth and change in others who have overcome many challenges. Sarah utilizes multiple treatment modalities including cognitive behavioral therapy (CBT), motivational interviewing (MI), solutions-focused therapy (SFT), family systems (FST), parent-child relations, trauma-focused cognitive behavioral therapy (TF-CBT), and rational emotive behavioral therapy (REBT). Sarah has a great understanding of many different challenges and life experiences that come to each and every one of us. She also has the tools and techniques to offer supportive change. Sarah has the genuineness, open mind, and willingness to work together with you to support whatever challenges you might be facing. She looks forward to you scheduling your first session.





General Expertise




Aging related concerns

Anger management

Self Harm


Behavioral Issues

In-Network Insurance




Cigna EAP


Virginia Blue Shield


First Session$220
Individual Therapy$160
Marriage & Couples Counseling$160
Family Therapy$160
Group Therapy$160

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy

Group Therapy


Adults (25-65)

Adolescents (13-17)

Treatment Approaches / Modalities

Humanistic Therapy

Cognitive Behavioral Therapy (CBT)

Motivational Interviewing

Adlerian Therapy

Compassion-Focused Therapy


  • Virginia, Licensed Marriage and Family Therapist, 717001924


Master of Arts in Psychology, Phillips Graduate Institue

Work History


Online Therapy

Office at Thriveworks Counseling & Psychiatry Norfolk, Norfolk, VA

Frequently Asked Questions About Sarah Stovall, LMFT

It’s not uncommon to have questions before starting therapy. Sarah Stovall, LMFT, has answered a few of the questions they receive most often from new clients.

Is Sarah Stovall accepting new clients?

Yes, Sarah Stovall is accepting new clients for online therapy in Virginia and in-person appointments at Thriveworks Counseling & Psychiatry Norfolk, 110 Kingsley Ln Suite 106, Norfolk, VA, 23505.

Does Sarah Stovall accept insurance?

Yes, Sarah Stovall accepts insurance, including Aetna, Anthem, Cigna, Cigna EAP, Optum and Virginia Blue Shield.

What types of therapy does Sarah Stovall offer?

Sarah Stovall offers therapy for couples, families, groups and individuals.

Does Sarah Stovall offer in-person appointments?

Yes, Sarah Stovall offers in-person appointments at Thriveworks Counseling & Psychiatry Norfolk, 110 Kingsley Ln Suite 106, Norfolk, VA, 23505.

Does Sarah Stovall offer online therapy?

Yes, Sarah Stovall offers online therapy via video sessions to people in Virginia.

How quickly can I see Sarah Stovall?

Sarah Stovall typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Sarah Stovall speak?

Sarah Stovall conducts therapy sessions in English.

Can I book an appointment with Sarah Stovall online?

Yes, you can easily book an appointment with Sarah Stovall online using Choosing Therapy’s directory.