Last edited 03/01/2024

Seher Jangda LMHC

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Seher Jangda Licensed Mental Health Counselor

General Office Hours

In Eastern Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

What is your style/approach to therapy?

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. I have worked with clients from all walks of life.

What should we know about your experiences and background?

Seher Jangda is a bilingual (English/Urdu) Licensed Mental Health Counselor (LMHC) who has over 7 years of experience working with children, adolescents, adults, families, and couples. She specializes in anxiety, depression, behavioral issues, child therapy, poor coping skills, divorce, and domestic abuse. Seher received her Master's degree in Mental Health Counseling from Nova Southeastern University. She enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence. Seher often uses a mindfulness approach in helping her clients overcome stress, anxiety, depression, and PTSD. Seher can help with all sorts of problems and situations. She has helped people through all types of issues Seher looks forward to working as a team with you, as well. Reach out to start attending sessions with Seher today.





Domestic violence

General Expertise




Aging related concerns

Anger management

Divorce & separation

Domestic violence

Behavioral Issues

In-Network Insurance




Florida Blue

Cigna EAP




First Session$200
Individual Therapy$170
Marriage & Couples Counseling$170
Family Therapy$170
Group Therapy$170

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy

Group Therapy


Adults (25-65)

Seniors (65+)

Children (5-12)

Adolescents (13-17)

Treatment Approaches / Modalities

Dialectical Behavior Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Motivational Interviewing

Mindfulness-Based Cognitive Therapy

Acceptance and Commitment Therapy (ACT)


  • Florida, Licensed Mental Health Counselor, MH16614


Master of Science in Mental Health Counseling, Nova Southeastern University

Work History


Online Therapy

Office at Thriveworks Counseling & Psychiatry Tampa, Tampa, FL

Frequently Asked Questions About Seher Jangda, LMHC

It’s not uncommon to have questions before starting therapy. Seher Jangda, LMHC, has answered a few of the questions they receive most often from new clients.

Is Seher Jangda accepting new clients?

Yes, Seher Jangda is accepting new clients for online therapy in Florida and in-person appointments at Thriveworks Counseling & Psychiatry Tampa, 4115 W Spruce St Suite 205, Tampa, FL, 33607.

Does Seher Jangda accept insurance?

Yes, Seher Jangda accepts insurance, including Aetna, Anthem, Cigna, Cigna EAP, Florida Blue, Humana and Optum.

What types of therapy does Seher Jangda offer?

Seher Jangda offers therapy for couples, families, groups and individuals.

Does Seher Jangda offer in-person appointments?

Yes, Seher Jangda offers in-person appointments at Thriveworks Counseling & Psychiatry Tampa, 4115 W Spruce St Suite 205, Tampa, FL, 33607.

Does Seher Jangda offer online therapy?

Yes, Seher Jangda offers online therapy via video sessions to people in Florida.

How quickly can I see Seher Jangda?

Seher Jangda typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Seher Jangda speak?

Seher Jangda conducts therapy sessions in English and Hindi.

Can I book an appointment with Seher Jangda online?

Yes, you can easily book an appointment with Seher Jangda online using Choosing Therapy’s directory.