Shannon Smith LISW

Some of the clinical approaches I implement include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy and Trauma-Focused Therapy.

You may be wondering what to expect from therapy. The first session can be a source of anxiety for some people. If you are nervous about your first therapy session, that’s normal. Remember that the goal of the first session is for us to get acquainted. You can expect a therapeutic environment that is compassionate, empathetic, private and safe. Successful therapy is based on a collaborative effort. We will work as a team to address the obstacles you’re facing and strategize on ways to achieve your goals. It’s helpful to understand that people go to therapy for all sorts of reasons such as healing from trauma, working out conflicts or just having a neutral space to talk about their life. Whatever your reason for seeking therapy, it is valid and I am here to support you.

• Ohio, Licensed Independent Social Worker, I.2203580