Shayna Sweezy RESIDENT

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. Making the choice to attend therapy is often a significant step, and I strive to create an environment where my clients feel safe and comfortable expressing themselves without judgment.

Shayna (she/her) is a LPC in the state of Virginia who specializes in depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar disorders, and more. Making the choice to attend therapy is often a significant step, and Shayna strives to create an environment where her clients feel safe and comfortable expressing themselves without judgment. Shayna supports and guides her clients through the therapy process, and her clinical experience working with diverse groups of clients informs her understanding that each person has unique needs and treatment goals.There are multiple evidence-based approaches Shayna utilizes to help her clients manage and process life s challenges. Her holistic approach to therapy acknowledges the complexities of each situation with the aim of increasing self-awareness and self-confidence. Shayna understands that there are external factors that impact clients, which is why she believes in promoting social justice within the therapeutic relationship and her professional development. Shayna continually strives to increase her multicultural competencies through her work with clients, diverse communities, and continuing education training. Let s take the next step!

• Virginia, RESIDENT, 701012735

Thriveworks