Sheryl StifflerLMFT

Headshot of Sheryl Stiffler LMFT

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

In our first session, we will explore your current challenges and what you would like to change with therapy. In following sessions, I will provide helpful information and tools that you can start using immediately. I also provide lots of support and encouragement along the way, and direct feedback so that you can develop effectiveness with your new skills!

What is your style/approach to therapy?

I utilize Cognitive Behavioral Therapy as well as Dialectical Behavior Therapy, to help you understand the way thoughts can impact feelings, and to help you manage feelings effectively. I also utilize Emotionally Focused Therapy to help you understand the ways in which your emotions help keep you safe and feel connected and attached to others. I will also teach you about the importance of boundaries and assertiveness so that you can take care of yourself well and communicate effectively.

Specialties

Anxiety

Careers

ADHD

Anger management

Coping Skills

General Expertise

Depression

Loss/Grief

Self-Esteem

Addiction

Mood disorders

Parenting issues

Sexual Harassment & Assault

Spirituality & religion based issues

In-Network Insurance

Aetna

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Children (5-12)

Adolescents (13-17)

Licensure

TX, LMFT, 201022