Stephanie Dixon LPC

First and foremost, clients can expect to gain a better understanding of themselves and their circumstances. Through our conversations, clients will be able to gain insight into their thoughts, feelings, and behaviors, which can help them make positive changes in their lives. Clients can also expect to learn new coping skills and strategies for managing their emotions and stress. Depending on the client's goals, we may work on developing mindfulness techniques, communication skills, or other tools that can help them navigate their daily lives with more ease and confidence. Finally, clients can expect to feel supported and heard throughout our sessions. My goal is to help clients feel empowered and equipped to handle whatever challenges come their way.

Some of the methods and tools that I may use include: 1. Cognitive-behavioral therapy (CBT) 2. Mindfulness based therapy 3. Solution-focused therapy 4. Emotion-focused therapy 5. Art therapy In addition to these methods, I may also use various tools and techniques such as journaling, breathing exercises, and role-playing to help clients reach their goals.

• Georgia, Licensed Professional Counselor, LPC005343