Steven Frank LMFT

In our first session together, I focus on developing a treatment plan which involves asking you a lot of questions. This is so I can better understand why you are seeking help, and what you want in your life that is different, and better, because of what we do together in therapy. Only you can answer that question to your satisfaction. Throughout therapy, with my guidance and support, I will help you determine what is important to you, identify the struggles and issues that are unique to you, and how to accomplish what you want. By working together, you will gain understanding of those issues, and see the actions you want and need to take to achieve the life you want.

The tools and methods that I offer in therapy are not always the same for every individual I meet. People are unique and require different approaches. I tend to use similar approaches when developing a treatment plan. These are: -Cognitive-Behavioral -Internal Family Systems -EMDR -Workbooks and other reading material as appropriate -Mindfulness, Relaxation, Meditation, Guided Imagery as appropriate Most helpful and essential in good therapy is knowing that you are receiving help. I want our sessions to be based on mutual trust. That can take place when you know that I am actively listening to what you have to say.

• California, Licensed Marriage and Family Therapist, 18319