Susann Eirosius LCSW

Life can be stressful & complicated. Individual counseling will help you learn new coping skills as well as gain a better understanding of yourself & the world around you. Therapy provides a nonjudgemental environment that cultivates self-exploration & growth. I offer deep listening and thoughtful collaboration to help you bring clarity and insight to the things in your life that you would like to change. My counseling approach is direct and concrete so that you are better equipped for change. Seeking therapy doesn’t mean you’re broken or weak. It means you’re courageous. I applaud you for taking responsibility for your life and wanting to improve your mental health.

Unlearning: letting go of foundational knowledge and cognitive habits that made us successful in the past but now stand in the way of embracing the future. Mindfulness: the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. "You are not your thoughts". Eye Movement Desensitization & Reprocessing (EMDR): is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories (www.emdria.org for more info). Written Exposure Therapy: a unique approach where the client writes about a single traumatic event, and the therapist focuses on the client's experiences while writing about the trauma, rather than the event itself.

• Texas, Licensed Clinical Social Worker, 57990