Last edited 08/30/2023
Tameko Penny LCSW
General Office Hours
In Eastern Time
My role is to help you increase your capacity for change by navigating various stressors, resolving interpersonal issue, improving communication and self expression, enhancing self esteem and self image, managing various mental health symptoms, and developing a deeper understanding about how your brain functions in order to optimize your innate abilities.
My treatment approach tends to be more eclectic as this allows me to tailor treatment to each clients diverse and unique needs. The primary modalities I utilize are Cognitive Behavior Therapy (addressing thoughts, emotions, and behaviors), Psychodynamic (more insight oriented and focusing on unconscious/repressed thoughts and emotions), Mindfulness, and Internal Family Systems (IFS).
Post-traumatic Stress Disorder (PTSD)
Young Adults (18-24)
- Connecticut, Licensed Clinical Social Worker, 8481
Columbia University in the City of New York (NY)
It’s not uncommon to have questions before starting therapy. Tameko Penny, LCSW, has answered a few of the questions they receive most often from new clients.
Is Tameko Penny accepting new clients?
No, Tameko Penny is not accepting new clients at this time.
Does Tameko Penny accept insurance?
Yes, Tameko Penny accepts insurance, including Aetna, Cigna, Cigna EAP, Optum and UnitedHealthCare (UHC).
Does Tameko Penny offer in-person appointments?
No, but people in Connecticut can book Tameko Penny for virtual appointments (teletherapy).
Does Tameko Penny offer online therapy?
Yes, Tameko Penny offers online therapy via video sessions to people in Connecticut.
How quickly can I see Tameko Penny?
Tameko Penny typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Tameko Penny speak?
Tameko Penny conducts therapy sessions in English.