Tami ShermanLMFT

Headshot of Tami Sherman LMFT

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

In our sessions, we will talk about the things that brought you into therapy. I will start right where you are and with what is most on your mind. We will also look at the various relationships and life events you have experienced. We will talk about both things you like about yourself and your life as well as those you would like to change or even eliminate. I will check in with you frequently to see how you think things are going in our sessions and how we can "tweak" things to make our work even more meaningful.

What is your style/approach to therapy?

I am trained to look at how our relationships and systems, whether these are family, work or community, affect our lives. I use simple methods and tools from ACT (Acceptance and Commitment Therapy), EFT (Emotionally Focused Therapy), DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavior Therapy). I have an integrated approach but the most important tool in my toolbox is the ability to form strong, personal and meaningful bonds with the clients with whom I work.

Specialties

Anxiety

Loss/Grief

Family issues

Coping Skills

Couples

General Expertise

Self-Esteem

Mood disorders

Parenting issues

Spirituality & religion based issues

Peer Relationships

In-Network Insurance

Aetna

AvMed

Cigna EAP

Highmark Blue Cross Blue Shield

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

PA, LMFT, MF000777