Tammy CarsonLICSW

Headshot of Tammy Carson LICSW

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

I speak the truth to myself and my clients. I practice what I preach for healthy living and for healthy relationships. I use books that I have read for better insight for the client and for better interactions with me the therapist. I believe that our perception and reactions in life are key to how we see the world and the people around us. Clients can expect to gain better insight with their particular situation and hopefully have a clear plan to find their way out, cope and manage.

What is your style/approach to therapy?

Cognitive restructuring or reframing, Exposure therapy, Journaling and thought records. Activity scheduling and behavior activation, Behavioral experiments, Relaxation and stress reduction techniques and Role playing. I also use books that talk about the subject of concern as I believe books are key to learning new healthy behaviors, and finding validation from someone other than the therapist.

Specialties

Anxiety

Careers

ADHD

Addiction

Anger management

General Expertise

Depression

Loss/Grief

Self-Esteem

Post-traumatic Stress Disorder (PTSD)

Spirituality & religion based issues

Women's issues

Coping Skills

School Issues

In-Network Insurance

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

MA, LICSW, 118596