Tanesha Keita LCSW

Clients can expect to walk away from sessions with me feeling expanded, aware, and activated. Through our transformative work together, you will tap into your limitless potential, gaining a deeper understanding of yourself and your unique strengths. We will explore new perspectives, uncovering hidden insights and fostering personal growth. I will provide you with practical tools and strategies to navigate life's challenges, empowering you to make positive changes and cultivate a sense of purpose and fulfillment. Our sessions will create a safe and non-judgmental space for self-expression and exploration, allowing you to embrace your authenticity and unlock your full potential. You will leave each session with a heightened sense of self-awareness, a renewed sense of purpose, and a clear vision for your path forward.

I have an eclectic approach to therapy that integrates various modalities to create a holistic and personalized healing experience for my clients. My therapeutic toolbox draws from Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Strength-Based Therapy, Transpersonal Therapy, Humanistic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and Attachment-Based Therapy. Through these modalities, I utilize evidence-based practices such as CBT and mindfulness-based approaches to address cognitive patterns and promote emotional well-being. I also incorporate transpersonal and humanistic therapies to explore spiritual and existential aspects of life, fostering personal growth and self-discovery. In addition, I integrate attachment-based therapy to explore relational dynamics and promote healthy connections. I draw on strengths-based approaches to empower clients and emphasize their inherent resources and resilience. Furthermore, I believe in a holistic approach that goes beyond traditional therapy methods. I personally incorporate non-traditional systems like Human Design and Astrology to gain a deeper understanding of the whole person, considering both their physical and energetic aspects. By combining these modalities and drawing on diverse wisdom, I strive to provide a comprehensive and transformative therapeutic experience that honors the uniqueness of each individual.

• Virginia, Licensed Clinical Social Worker, 904009002