Last edited 01/26/2023

Tanya FridlandLicensed Master Social Worker

Clinically Supervised

Acepting new clientsAccepts Insurance
Headshot of Tanya Fridland, Licensed Master Social Worker

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 05:00 PM
Tuesdayfrom 09:00 AM to 05:00 PM
Wednesdayfrom 09:00 AM to 05:00 PM
Thursdayfrom 09:00 AM to 05:00 PM
Fridayfrom 09:00 AM to 05:00 PM

Learn more about my:

Under Clinical Supervision

Tanya Fridland, Licensed Master Social Worker, 116659 is practicing under the supervision of Amanda Laukant (New York, LCSW, 89101) at Resilience Lab.

Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training to become supervisors. They consult with their supervisor(s) on all of their cases, which means that, when working with them, you are getting the time and expertise of multiple therapists in your treatment.

What was your path to becoming a therapist? What inspired you to choose this profession?

Formerly an attorney, I opted to leave the field of law so I could serve my clients in a more holistic way. My own experience with ADHD inspired me to help others feel better about themselves, improve their functioning, and structure their lives in a way that makes room for their neurodiversity. These experiences, along with becoming a mother, led to my passion for helping clients decide on and weather life transitions.

What is your style/approach to therapy?

My mission is to empower people with ADHD and those with professional struggles to live their most meaningful lives – lives based on their understanding of who they are and how to live in the world in a way that feels satisfying to them. That’s why I specialize in ADHD, career burnout or change, and difficult life transitions. These emotional struggles can take a physical toll on clients, as well as lead to anxiety and depression, and my goal is to provide both short and long-term solutions to address these concerns. Formerly an attorney, I opted to leave the field of law so I could serve my clients in a more holistic way. I’m trained in a wide variety of therapy approaches, but we’ll decide together what’s best for your needs. We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life. Whether you’re struggling with a new chapter, juggling competing demands, or dealing with “bad brain days," you are capable of finding peace and contentment.

What are your biggest strengths as a therapist?

Empathy: As a clinician, I approach each client from a supportive perspective. I believe everyone is trying their best. We begin our path to growth by forgiving and having compassion for ourselves. Non-judgment: I believe in creating a non-judgmental space, both for who you are and how you interact with your environment. I’m interested in seeing the pile of laundry, the sink full of dishes, and the mail you’ve been avoiding for months. Together, we’ll work on accepting all of your parts and fostering grace and understanding for your whole being. Only when we approach problems from a space of non-judgment and solution-focused thinking can we move forward with long-lasting solutions. Skill-building and resilience: Many of my clients are trying to grow against the backdrop of unsupportive people and traumatizing environments. Half the therapy battle is just addressing past or ongoing traumas that others have inflicted on you. My goal is to equip my clients with the skills they need to weather these storms.





Life transitions

Transition to new parenthood

General Expertise




Work Stress

Social Anxiety



Aging related concerns

In-Network Insurance




UnitedHealthCare (UHC)

All Savers Insurance

Golden Rule Insurance

Harvard Pilgrim Healthcare



First Session$150
Individual Therapy$150

Types of Therapy

Individual Therapy



Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Culturally Sensitive Therapy

Motivational Interviewing

Narrative Therapy


LMSW, Master of Social Work, Columbia University, 2022

Work History

I have experience working with adults and young people in a variety of mental health settings. My experience includes supporting my clients through struggles like anxiety, depression, ADHD, chronic pain, career burnout and change, and relational conflicts. I now focus on supporting people with ADHD, career burnout or change, life transitions, anxiety, and depression. I’m now a proud member of the Resilience Lab mental health collective. Resilience Lab is the largest community of clinicians working collaboratively to produce better outcomes and improve mental health access.

Frequently Asked Questions About Tanya Fridland, LMSW

It’s not uncommon to have questions before starting therapy. Tanya Fridland, LMSW, has answered a few of the questions they receive most often from new clients.

Is Tanya Fridland accepting new clients?

Yes, Tanya Fridland is accepting new clients.

Does Tanya Fridland accept insurance?

Yes, Tanya Fridland accepts insurance, including Aetna, All Savers Insurance, Cigna, Golden Rule Insurance, Harvard Pilgrim Healthcare, Humana, Optum, Oxford Health Plans, UMR, UnitedHealthCare (UHC) and UnitedHealthcare Student Resources.

What types of therapy does Tanya Fridland offer?

Tanya Fridland offers therapy for individuals.

Does Tanya Fridland offer in-person appointments?

No, but people in New York can book Tanya Fridland for virtual appointments (teletherapy).

Does Tanya Fridland offer online therapy?

Yes, Tanya Fridland offers online therapy to people in New York.

How quickly can I see Tanya Fridland?

Tanya Fridland typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.

What languages does Tanya Fridland speak?

Tanya Fridland conducts therapy sessions in English.

Can I book an appointment with Tanya Fridland online?

Yes, you can easily book an appointment with Tanya Fridland online using Choosing Therapy’s directory.