Last edited 03/01/2024

Tara Conroy LICSW

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Tara Conroy Licensed Independent Clinical Social Worker

General Office Hours

In Pacific Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

What is your style/approach to therapy?

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. I am passionate about helping people build resiliency to cope with current and future challenges in their lives.

What should we know about your experiences and background?

Tara Conroy is a Licensed Independent Clinical Social Worker (LICSW) with over 20 years of experience. Tara is passionate about helping adults who are struggling with anxiety, panic disorder-related issues, grief, loss, low self-esteem, and much more. Tara completed her Master's degree in Social Work from Smith College and her Bachelor's degree in Psychology from the University of Notre Dame. Tara shows a great deal of empathy, compassion, and respect for her clients. She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness based cognitive therapy (MB-CT), motivational interviewing (MI), problem-solving therapy (PST), and psychodynamic therapy (PT). We all experience difficulties, stressors, challenges, and losses in life. Tara is confident that she can support you to learn techniques that will help you cope with whatever you are struggling with in order to achieve a state of well-being and fulfillment in your life. If you are ready to work on your mental health issues and improve your quality of life, please schedule an appointment with Tara today.






Sexuality Based Issues

General Expertise





Bipolar disorder

Gender identity & transgender health


In-Network Insurance




Cigna EAP



First Session$200
Individual Therapy$170
Marriage & Couples Counseling$170
Family Therapy$170
Group Therapy$170

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy

Group Therapy


Adults (25-65)

Seniors (65+)

Treatment Approaches / Modalities

Eclectic Therapy

Cognitive Behavioral Therapy (CBT)

Motivational Interviewing

Mindfulness-Based Cognitive Therapy

Compassion-Focused Therapy


  • Washington, Licensed Independent Clinical Social Worker, LW61025048


Master of Social Work, Smith College School for Social Work

Work History


Online Therapy

Office at Thriveworks Counseling & Psychiatry Seattle, Seattle, WA

Frequently Asked Questions About Tara Conroy, LICSW

It’s not uncommon to have questions before starting therapy. Tara Conroy, LICSW, has answered a few of the questions they receive most often from new clients.

Is Tara Conroy accepting new clients?

Yes, Tara Conroy is accepting new clients for online therapy in Washington and in-person appointments at Thriveworks Counseling & Psychiatry Seattle, 10303 Meridian Ave N Suite 200, Seattle, WA, 98133.

Does Tara Conroy accept insurance?

Yes, Tara Conroy accepts insurance, including Aetna, Anthem, Cigna, Cigna EAP and Optum.

What types of therapy does Tara Conroy offer?

Tara Conroy offers therapy for couples, families, groups and individuals.

Does Tara Conroy offer in-person appointments?

Yes, Tara Conroy offers in-person appointments at Thriveworks Counseling & Psychiatry Seattle, 10303 Meridian Ave N Suite 200, Seattle, WA, 98133.

Does Tara Conroy offer online therapy?

Yes, Tara Conroy offers online therapy via video sessions to people in Washington.

How quickly can I see Tara Conroy?

Tara Conroy typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Tara Conroy speak?

Tara Conroy conducts therapy sessions in English.

Can I book an appointment with Tara Conroy online?

Yes, you can easily book an appointment with Tara Conroy online using Choosing Therapy’s directory.