Last edited 02/14/2024

Tara Hayes LCSW

VerifiedOffers Online Therapy
Acepting new clientsAccepts Insurance
Headshot of Tara Hayes Licensed Clinical Social Worker

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

Learn more about my:

What does a first session with you look like?

Are you struggling with anxiety, depression, bipolar disorder, past traumas, work/life interpersonal or relationship stressors? With over 7 years of experience, I am skilled at helping clients to quickly identify their strengths to determine the direction and depth of therapy. I integrate talk therapy and mindfulness practices to guide clients toward feeling better and finding the answers they seek within themselves. Clients I work with quickly decide their level of commitment, and begin exploring how core beliefs, thoughts and past experiences impact them in the here and now, therefore improving insight and power to change.

What is your style/approach to therapy?

My practice integrates cognitive-based modalities, self-care skills, somatic awareness and mindfulness practices including therapeutic yoga and meditation. My approach is holistic, client-centered and solution-focused to target symptom reduction and distress tolerance.



Mood disorders

Sexual Harassment & Assault

Spirituality & religion based issues


General Expertise


Bipolar disorder


Women's issues

Coping Skills

In-Network Insurance


UnitedHealthCare (UHC)

Cigna EAP



First Session$80
Individual Therapy$80

Types of Therapy

Individual Therapy


Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Adolescents (13-17)


  • Texas, Licensed Clinical Social Worker, 23037


Our Lady of the Lake University

Online Therapy

Frequently Asked Questions About Tara Hayes, LCSW

It’s not uncommon to have questions before starting therapy. Tara Hayes, LCSW, has answered a few of the questions they receive most often from new clients.

Is Tara Hayes accepting new clients?

Yes, Tara Hayes is accepting new clients for online therapy in Texas.

Does Tara Hayes accept insurance?

Yes, Tara Hayes accepts insurance, including Cigna, Cigna EAP, UnitedHealthCare (UHC) and UnitedHealthcare.

What types of therapy does Tara Hayes offer?

Tara Hayes offers therapy for individuals.

Does Tara Hayes offer in-person appointments?

No, but people in Texas can book Tara Hayes for virtual appointments (teletherapy).

Does Tara Hayes offer online therapy?

Yes, Tara Hayes offers online therapy via video sessions and phone sessions to people in Texas.

How quickly can I see Tara Hayes?

Tara Hayes typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Tara Hayes speak?

Tara Hayes conducts therapy sessions in English.

Can I book an appointment with Tara Hayes online?

Yes, you can easily book an appointment with Tara Hayes online using Choosing Therapy’s directory.