Last edited 08/30/2023
Tara Sheffield LPC
General Office Hours
In Eastern Time
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
Learn more about my:
What does a first session with you look like?
I would like to establish a comfortable and positive rapport with you. We will set goals and expectations that you hope to gain during the therapeutic process. I will equip you with the necessary tools needed to work through whatever your current emotional issues may be. We will talk about your past relationships with family, friends, etc in order to gain more insight on how those relationships have shaped your worldview and how they are currently affecting you. It may not always be a comfortable process as we unpack issues, but it will be worth the journey.
What is your style/approach to therapy?
I mainly like to use mindfulness tools and solution focused modalities, but can utilize other methods. It will mainly depend on what your needs are. Journaling is essential to help process your emotions. Other tools such as therapeutic worksheets and workbooks will be used as well to allow us to discuss how your current issue is affecting you.
Specialties
Anxiety
Race & Cultural Identity
Women's issues
General Expertise
Depression
Post-traumatic Stress Disorder (PTSD)
Sexual Harassment & Assault
Coping Skills
In-Network Insurance
Aetna
Cigna
UnitedHealthCare (UHC)
Cigna EAP
Humana
Optum
Fees
| Individual Therapy | $100 |
Types of Therapy
Individual Therapy
Clientele
Young Adults (18-24)
Adults (25-65)
Adolescents (13-17)
Licensure
- Texas, Licensed Professional Counselor, 82419
Education
Dallas Baptist University
Work History
I mainly like to use mindfulness tools and solution focused modalities, but can utilize other methods. It will mainly depend on what your needs are. Journaling is essential to help process your emotions. Other tools such as therapeutic worksheets and workbooks will be used as well to allow us to discuss how your current issue is affecting you.
Online Therapy
Frequently Asked Questions About Tara Sheffield, LPC
It’s not uncommon to have questions before starting therapy. Tara Sheffield, LPC, has answered a few of the questions they receive most often from new clients.
Is Tara Sheffield accepting new clients?
No, Tara Sheffield is not accepting new clients at this time.
Does Tara Sheffield accept insurance?
Yes, Tara Sheffield accepts insurance, including Aetna, Cigna, Cigna EAP, Humana, Optum and UnitedHealthCare (UHC).
What types of therapy does Tara Sheffield offer?
Tara Sheffield offers therapy for individuals.
Does Tara Sheffield offer in-person appointments?
No, but people in Texas can book Tara Sheffield for virtual appointments (teletherapy).
Does Tara Sheffield offer online therapy?
Yes, Tara Sheffield offers online therapy via video sessions to people in Texas.
How quickly can I see Tara Sheffield?
Tara Sheffield typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Tara Sheffield speak?
Tara Sheffield conducts therapy sessions in English.