Last edited 02/14/2024

Tara Steinke LMFT

VerifiedOffers Online Therapy
Acepting new clientsAccepts Insurance
Headshot of Tara Steinke Licensed Marriage and Family Therapist

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

Learn more about my:

What does a first session with you look like?

I am a collaborative therapist who works with clients in a directive, calm and empathetic manner. I help clients to explore how their symptoms or "problem(s)" are impacting their overall wellness as well as understanding what strengths and resources a client has going into therapy. The goal of therapy is to break down those problematic narratives while helping clients to access or connect with their own internal resilience. I take a bio-psycho-social approach in which I focus on how the mind-body is connected to client's experiences and will offer somatic interventions as part of the therapy. I also work with clients to explore their values and goals and how their behavioral choices can move them closer to a life of meaning and purpose.

What is your style/approach to therapy?

I welcome a collaborative process with clients and tend to use a mix of Narrative/Relational / Attachment &EFT (Emotionally Focused Therapy)/CBT (Cognitive Behavioral)/ ACT (Acceptance & Commitment Therapy) & Mindfulness and sex positive approaches to working with clients.




Men's health

Mood disorders

Coping Skills

General Expertise


Post-traumatic Stress Disorder (PTSD)

Sexual Harassment & Assault

Women's issues

In-Network Insurance



UnitedHealthCare (UHC)

Cigna EAP


Young Adults (18-24)

Adults (25-65)

Adolescents (13-17)


  • California, Licensed Marriage and Family Therapist, 137738


Antioch University-Los Angeles (OH)

Online Therapy

Frequently Asked Questions About Tara Steinke, LMFT

It’s not uncommon to have questions before starting therapy. Tara Steinke, LMFT, has answered a few of the questions they receive most often from new clients.

Is Tara Steinke accepting new clients?

Yes, Tara Steinke is accepting new clients for online therapy in California.

Does Tara Steinke accept insurance?

Yes, Tara Steinke accepts insurance, including Aetna, Cigna, Cigna EAP and UnitedHealthCare (UHC).

Does Tara Steinke offer in-person appointments?

No, but people in California can book Tara Steinke for virtual appointments (teletherapy).

Does Tara Steinke offer online therapy?

Yes, Tara Steinke offers online therapy via video sessions and phone sessions to people in California.

How quickly can I see Tara Steinke?

Tara Steinke typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Tara Steinke speak?

Tara Steinke conducts therapy sessions in English.

Can I book an appointment with Tara Steinke online?

Yes, you can easily book an appointment with Tara Steinke online using Choosing Therapy’s directory.