Teresina Hone LMFT

After your first session you will have an understanding of how therapy works, what treatment modalities are offered, a basic roadmap to healing, and hopefully a sense of relief that you've met a therapist that is a good match for you. Each session after the initial session will have us moving along your roadmap to healing, with pit stops along the way to reassess and re-route if needed. Healing is often non-linear, but I'm here to help guide you along. I provide a warm, safe space where your concerns and feelings are heard and validated.

I utilize Eye Movement Desensitization and Reprocessing (EMDR) to process trauma and to help anxiety. I love mindfulness and meditation techniques for anxiety. I employ the use of journaling when the time is right. Anything can be therapeutic depending on its context, even video games! I'm open to trying most things, but more importantly, I want to find the right modality that works for you and your unique situation.

• California, Licensed Marriage and Family Therapist, 130930

I utilize Eye Movement Desensitization and Reprocessing (EMDR) to process trauma and to help anxiety. I love mindfulness and meditation techniques for anxiety. I employ the use of journaling when the time is right. Anything can be therapeutic depending on its context, even video games! I'm open to trying most things, but more importantly, I want to find the right modality that works for you and your unique situation.