Thalia DiazLMFT

Headshot of Thalia Diaz LMFT

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

As your therapist you can expect me to approach you with kindness, warmth, genuine curiosity, and at times a razzle dazzle of humor. I will initially want to get to know you as an individual, learn more about your personal goal for therapy, and identify the changes you would like to see in your life. Once goals are identified we will continue to meet to do the difficult but rewarding introspective work of therapy. I am an encouraging and optimistic therapist while also a therapist that will challenge you when patterns of incongruent thoughts/behaviors arise. I am always honored when entrusted to join people in their mental health journey, and am looking forward to meeting with you!

What is your style/approach to therapy?

My approach is strengths-based and uses a combination of several theories including, Adlerian, CBT, solution-focused, and internal family systems. Though talk-therapy is at the root of what I do, I know that there are some things that for some reason or another cannot be put into words. Because of this I enjoy incorporating art, movement, and play into therapy sessions whenever my clients are comfortable with it.

Specialties

Depression

Loss/Grief

Self-Esteem

Adolescent mental health

Peer Relationships

General Expertise

Race & Cultural Identity

Child mental health

Post-traumatic Stress Disorder (PTSD)

Self Harm

Spirituality & religion based issues

In-Network Insurance

Cigna EAP

Clientele

Young Adults (18-24)

Adults (25-65)

Children (5-12)

Adolescents (13-17)

Licensure

CA, LMFT, LMFT 122000