Tiffany EllerbyLMFT

Headshot of Tiffany Ellerby LMFT

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

The therapeutic space is one where you can feel safe to communicate your innermost thoughts and feelings; a space where you are seen and heard. Together, we will examine what constitutes a "safe space" for you. This will serve as a springboard for the therapeutic relationship and our time together. We will work together to not only set attainable goals but identify (real or perceived) problems that may be getting in the way of your success. This may include letting go of unhelpful coping strategies and engaging in new, healthier ways of being. I will help you to prioritize self-care, set boundaries, improve communication, regulate challenging emotions. Most importantly, I will support you with practicing patience with yourself during therapy.

What is your style/approach to therapy?

• Cognitive Behavioral Therapy • Dialectical Behavioral Therapy • Seeking Safety • Motivational Interviewing • Solutions Focused Therapy • Therapeutic Homework

Specialties

Anxiety

Careers

Addiction

Anger management

Coping Skills

General Expertise

Depression

Loss/Grief

Self-Esteem

Race & Cultural Identity

Dissociative disorders

Family issues

LGBTQIA related issues

Men's health

In-Network Insurance

Anthem

Cigna EAP

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

CA, LMFT, 119321