Last edited 10/26/2022
I use evidence based treatment modalities (skills and techniques that's been proven time and time again to work) in therapy. The primary method I use is cognitive behavioral therapy (CBT). Other modalities I use are specifically based on your symptoms. Below are the various treatment methods I use in addition to CBT. Acceptance and Commitment Therapy (ACT) Narrative Therapy Dialectical behavioral therapy (DBT) Mindfulness Therapy Trauma Focused Therapy Motivational Interviewing Solution Focused Therapy Behavioral Activation
In our first session, we'll discuss your background and any major symptoms you've been having with your mental health. Together we will develop a treatment plan. What are your goals? What would you like to accomplish? I'd like to begin our first new sessions by looking at some skills and techniques you can use for more immediate relief of severe symptoms like panic attacks or anxiety. From there, we look at the underlying beliefs and thoughts that contribute to the behaviors and emotions that are problematic. We learned to reframe them and then we practice those reframes over and over again until they become the new habit. This part takes a little more time, but it's so worth it when you start to see improvements.
LGBTQIA related issues
Post-traumatic Stress Disorder (PTSD)
Young Adults (18-24)
- Florida, Licensed Mental Health Counselor, MH13765
It’s not uncommon to have questions before starting therapy. Tina Beshers, LMHC, has answered a few of the questions they receive most often from new clients.
Is Tina Beshers accepting new clients?
Yes, Tina Beshers is accepting new clients.
Does Tina Beshers accept insurance?
Yes, Tina Beshers accepts insurance, including AvMed, Cigna EAP, Optum, Oscar Health, UMR and UnitedHealthCare (UHC).
Does Tina Beshers offer in-person appointments?
No, but people in Florida can book Tina Beshers for virtual appointments (teletherapy).
Does Tina Beshers offer online therapy?
Yes, Tina Beshers offers online therapy to people in Florida.
How quickly can I see Tina Beshers?
Tina Beshers typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Tina Beshers speak?
Tina Beshers conducts therapy sessions in English.
Can I book an appointment with Tina Beshers online?
Yes, you can easily book an appointment with Tina Beshers online using Choosing Therapy’s directory.