Tina BeshersLMHC

Headshot of Tina Beshers LMHC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

In our first session, we'll discuss your background and any major symptoms you've been having with your mental health. Together we will develop a treatment plan. What are your goals? What would you like to accomplish? I'd like to begin our first new sessions by looking at some skills and techniques you can use for more immediate relief of severe symptoms like panic attacks or anxiety. From there, we look at the underlying beliefs and thoughts that contribute to the behaviors and emotions that are problematic. We learned to reframe them and then we practice those reframes over and over again until they become the new habit. This part takes a little more time, but it's so worth it when you start to see improvements.

What is your style/approach to therapy?

I use evidence based treatment modalities (skills and techniques that's been proven time and time again to work) in therapy. The primary method I use is cognitive behavioral therapy (CBT). Other modalities I use are specifically based on your symptoms. Below are the various treatment methods I use in addition to CBT. Acceptance and Commitment Therapy (ACT) Narrative Therapy Dialectical behavioral therapy (DBT) Mindfulness Therapy Trauma Focused Therapy Motivational Interviewing Solution Focused Therapy Behavioral Activation

Specialties

Anxiety

Careers

Addiction

Bipolar disorder

Coping Skills

General Expertise

Depression

Dissociative disorders

Eating disorders

LGBTQIA related issues

Mood disorders

Personality disorders

Post-traumatic Stress Disorder (PTSD)

Self Harm

In-Network Insurance

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

FL, LMHC, MH13765