Last edited 01/24/2024

Tomeka Bridges LCMHC

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Tomeka Bridges Licensed Clinical Mental Health Counselor

General Office Hours

In Eastern Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

What is your style/approach to therapy?

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems.

What should we know about your experiences and background?

Tomeka A Bridges is a Licensed Clinical Mental Health Counselor (LCMHC) with over 13 years of experience helping clients of all ages who are suffering issues related to anxiety, depression, attachment or adjustment deficits, verbal, physical, or sexual abuse, low self-esteem, and more. Tomeka prides herself on offering individualized care, thanks to an eclectic counseling approach that utilizes cognitive behavioral therapy (CBT), dialectal behavioral therapy (DBT), motivational interviewing, solutions-focused therapy, and more. Start a collaborative journey in a supportive environment where you develop skills needed to increase your joy, happiness, purpose, meaning, and connection with others. As your self-awareness grows, Tomeka's process will evoke behavior changes by exploring and determining any fears that have previously created barriers in your life.

Specialties

Depression

Anxiety

Loss/Grief

Self-Esteem

General Expertise

Depression

Anxiety

Loss/Grief

Self-Esteem

Aging related concerns

Anger management

Anorexia nervosa

Obsessive compulsive disorder (OCD)

In-Network Insurance

Aetna

Anthem

Cigna

Blue Cross NC

Cigna EAP

Humana

Optum

Fees

First Session$200
Individual Therapy$160
Marriage & Couples Counseling$160
Family Therapy$160
Group Therapy$160

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy

Group Therapy

Clientele

Adults (25-65)

Seniors (65+)

Children (5-12)

Adolescents (13-17)

Treatment Approaches / Modalities

Eclectic Therapy

Motivational Interviewing

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Mindfulness-Based Cognitive Therapy

Licensure

  • North Carolina, Licensed Clinical Mental Health Counselor, 15619

Education

Master of Science in Clinical Mental Health Counseling, Capella University

Work History

Thriveworks

Online Therapy

Office at Thriveworks Counseling & Psychiatry Durham, Durham, NC

Frequently Asked Questions About Tomeka Bridges, LCMHC

It’s not uncommon to have questions before starting therapy. Tomeka Bridges, LCMHC, has answered a few of the questions they receive most often from new clients.

Is Tomeka Bridges accepting new clients?

Yes, Tomeka Bridges is accepting new clients for online therapy in North Carolina and in-person appointments at Thriveworks Counseling & Psychiatry Durham, 5826 Fayetteville Rd Suite 211, Durham, NC, 27713.

Does Tomeka Bridges accept insurance?

Yes, Tomeka Bridges accepts insurance, including Aetna, Anthem, Blue Cross NC, Cigna, Cigna EAP, Humana and Optum.

What types of therapy does Tomeka Bridges offer?

Tomeka Bridges offers therapy for couples, families, groups and individuals.

Does Tomeka Bridges offer in-person appointments?

Yes, Tomeka Bridges offers in-person appointments at Thriveworks Counseling & Psychiatry Durham, 5826 Fayetteville Rd Suite 211, Durham, NC, 27713.

Does Tomeka Bridges offer online therapy?

Yes, Tomeka Bridges offers online therapy via video sessions to people in North Carolina.

How quickly can I see Tomeka Bridges?

Tomeka Bridges typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Tomeka Bridges speak?

Tomeka Bridges conducts therapy sessions in English.

Can I book an appointment with Tomeka Bridges online?

Yes, you can easily book an appointment with Tomeka Bridges online using Choosing Therapy’s directory.